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Key Takeways: The 7 healing frequencies correspond to the body’s seven chakras Each frequency supports a different emotional or mental state Singing bowls produce sustained tones ideal for sound healing Healing frequencies are widely used in meditation and stress relief Consistent practice matters more than perfect technique   The 7 healing frequencies are specific sound vibrations measured in hertz (Hz) that correspond to the body’s...

Highlights: Singing bowls are generally safe, but misuse can cause headaches, dizziness, or emotional overwhelm. Sensitive groups (pregnant women, epilepsy patients, people with heart conditions) should be cautious. Safe use includes moderate volume, 5–15 minute sessions, and mindful placement. Authentic Tibetan bowls are safer and produce richer sound than cheap, mass-produced versions. FWOSI offers handcrafted, high-quality singing bowls designed for mindful, safe practice.  ...