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Key Takeways: The 7 healing frequencies correspond to the body’s seven chakras Each frequency supports a different emotional or mental state Singing bowls produce sustained tones ideal for sound healing Healing frequencies are widely used in meditation and stress relief Consistent practice matters more than perfect technique   The 7 healing frequencies are specific sound vibrations measured in hertz (Hz) that correspond to the body’s...

Key takeaways: Singing bowls produce harmonic, layered tones through striking or rim-rubbing, offering both sound and physical vibration. The sound frequency varies based on bowl size, thickness, alloy, and playing technique. These bowls are used to support meditation, mindfulness, and calm, though effects vary per person. Common feelings during listening include warmth, stillness, or emotional clarity—not medical claims but personal experiences. Authentic bowls often...